Continuous commitment and investment in your health results in compounding rewards.
Functional Longevity…
is the ultimate reward of compounding practice. Reaching functional longevity ensures that we maintain autonomy, adaptive ability, mobility, competency, resilience and most of all unlimits you from the side effects of growing older that so often hold us back.
It is never too early to start preparing for the future.
The Functional Longevity Method is SOMA-IQ’s flagship program and overarching framework.
We designed this program to support our mission of helping people, at any age, build an adaptive body and mind to live the life they desire.
Experience has taught us that the effects of normal aging -generally starting gradually after or around age 25- tend to sneak up on people.
By the time that we notice its effects, it is often much harder to get back what we lost along the way. Therefore, it pays to be pro-active and start investing early in our continued health and functional ability.
Adaptive Ability
Adaptability is an important concept in our perspective, that supports resilience.
When we are physically adaptive to changing circumstances such as illness or surgery, experience has shown that we get better outcomes faster.
When we are mentally adaptive, we have faster and more effective responses to changes in our environment such as technological change, political change, workplace change etc.
This is all supported by social-emotional adaptability, allowing us to deal with changing circumstances with the least amount of chronic stress, while maintaining important relationships.
Together these adaptable responses add up to exceptional resilience in the face of sometimes difficult changes in our life-circumstances.
