Come together and join us in building community around functional longevity and health. In these classes we will address techniques, exercises, common ailments, and frameworks that will support you in building an adaptive body and mind.

We start each class by creating understanding of the topic by discussing function and application to daily life. The goal is to create more clarity around the why behind exercise prescription and the importance of functional movement . Ultimately, we want everyone to leave each class knowing their body a bit better.